i don't know how many times i've heard people say (including myself), that there is a direct connection between the emotions and the physical body. It has not been so apparent more than how it has been witnessing James' healing process.
Below are a series of moments that are screen shotted from the video content. The attempt is to illustrate the spectrum of emotions that i witness. To say the least, it has been remarkable to watch him embrace and face every emotion that arises. James explains that if emotions are not allowed to release in the moment, the limbic brain usually stuffs it in the body to be dealt with later. When those stuffed emotions begin to increase, it can cause serious physical illness.
You gotta feel it to heal it.
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